Features Of Modern Food Delivery Services

If you ever wonder what it would be like to have the taste of Italy in your pantry, you should consider using a service that delivers gourmet foods straight to your doorstep. Even if you are interested in having the culinary delights of the world’s top chefs delivered, you too will likely find the delivery of gourmet foods to be an attractive option. These services can also be used to thoroughly enhance your cooking abilities if you so desire as well.

Many people now use food delivery services simply to make their lives a bit easier. By having food delivered, you can make fewer trips to the market for groceries. As a result, you may be able to save some time and even a bit of money in the process, but these are nonetheless not the most remarkable benefits of using these services.

It has become quite common for people to learn how to cook like a classically trained chef using these services. It is the quality of the ingredients they deliver that sets their food apart from their competitors. By selling only the highest quality ingredients available anywhere in the world, these companies are able to provide their customers with a unique experience that is difficult to rival.

For instance, some companies specialize in bringing regional foods to the marketplace. If you have ever been to Europe, then you know that many European restaurants prepare their foods using mostly local ingredients and recipes. By utilizing one of these services, you can gain access to the same ingredients your favorite European restaurants use to greatly enhance each and every dish you prepare.

There is a tremendous variety of options available to consumers looking for high quality food delivery services right now. For instance, there are companies that specialize in delivering bulk orders to help their customers save money. There are also companies that specialize in bringing only the freshest and highest quality ingredients to the marketplace.

This wide range of options can make it difficult for consumers to choose the best one, but there is still a way to make it easier to choose. For instance, you can simply determine how much cooking you are personally willing to do. The more willing you are to prepare your own dishes, the more delicious will be the end product.

Some companies even deliver their goods fully cooked. These services are typically the priciest option around, but they commonly deliver the products of the most famous restaurateurs in the world. Even so, their products may lack the authenticity you are looking for as an experienced chef.

To ensure your satisfaction with the end result, you should prepare your meals yourself. There are many gourmet food delivery companies that offer a vast assortment of regional products, including specialty items such as savory truffles and desserts. Whether you are looking for the highest quality authentic sauces and specially prepared meats to enhance your favorite dishes at home, or you just want something that is quick and easy to prepare, you will likely find the home delivery of your favorite foods to be quite convenient overall.

Catering for Your Business or Professional Event

For those who are hosting a business event, a lot of items must be completed to have a successful celebration. Some important items include décor, music and food. Providing guests with a proper meal is what will make or break the ceremony. Because hosting an event can require a lot of work, it is important to trust in a service that provides good quality food at affordable prices. Presenting customers with a gourmet style cuisine at a reasonable cost for a professional event should be a pillar of any catering company.

Event hosts are concerned about ordering food from catering services because they feel it may taste bad and leave guests upset with their choice. Many companies are known for having food taste just as good as a home cooked meal. They offer top of the line chefs and cooks to prepare the food which will leave your guests wanting more. Business and professional events can take place at various times of the day. Hosts may also feel uneasy about companies who only have a limited menu. Many businesses offer a variety of gourmet-style meals. They understand that events can be held during various hours, and that is why many caterers offer breakfast, lunch and dinner items to fit your business event. Most catering services include an assortment of food choices, and you can customize your meal. For breakfast, they may offer a continental style which includes, muffins, pastries, hash browns and scrambled eggs. Lunch items include chicken cordon bleu; hand pulled BBQ pork, chicken enchiladas, and chicken alfredo. Dinner cuisines include broiled salmon filet, chicken and shrimp scampi and turkey dinner. You can even mix up the menu to fit your professional event.

Many hosts are looking for high-quality food but still want an affordable cuisine. Being able to find both can be tricky. The food is freshly made, but most caterers are also are reasonable when it comes to pricing. Most caterers are happy to work with clients when it comes to their finances and try to give them the best deal possible. these companies take pride in serving their customers delicious food and want each of them to enjoy the event without worrying about the cost.

If you need catering for a professional event, catering companies can offer some of the best prices on high-quality buffet style food entrees from barbeque to breakfast freshly made just for you and your guests.

How A Nutritionist Can Help Plan A Nutritious Meatless Diet

These days many people chose to become vegetarian or vegan for a variety of reasons, these commonly include ethical issues regarding the treatment of animals, sustainability concerns surrounding meat production and religious beliefs.

When making a decision to begin adhering to a meatless diet, seeking the expert advice of a nutritionist can help insure that your dietary preferences do not negatively affect your health. Read on to discover how a nutritionist can help you plan your meat free diet.

Assess medical needs

Besides the goal of a vegetarian diet, the nutritionist can pin point other dietary requirements and goals of the client based on their medical needs. For example, if the client has type 2 diabetes that will significantly influence the food choices in vegetarian or vegan menu planning. The same applies to those who have high cholesterol, gluten sensitivity or any other issues where food is relevant.

A nutritionist will conduct a detailed food history

Before making any recommendations regarding dietary intake a good nutritionist will conduct a detailed food intake history with their client. This will help the nutritionist understand the client’s usual dietary pattern and food preferences. In addition to this, it will provide invaluable information regarding which foods groups or specific foods you do not consume, which can assist to highlight nutrients that you could be at risk of becoming deficient in.

The nutritionist will then be able to suggest dietary changes that can insure you achieve sufficient intake of any at risk nutrients. This is particularly important for vegetarians and vegans who are commonly deficient in iron and B12.

Many nutritionists are qualified to read your blood work

Nutritionists that are also dietitians are trained to read and interpret your pathology results. Should your blood work show you to be deficient in any specific nutrients they will be able to suggest dietary changes to remedy the situation, in addition to this they will be able to track your progress by examining any follow up pathology results.

Provide Education On Proper Nutrition

Nutritionists educate clients on proper nutritional intake to ensure that choosing a meat free diet does not have a negative impact on health.

Support Weight Loss

Provide detailed meat free meal plans that also support healthy weight loss should that be required.

Nutritionists can assist you to develop a balanced meat free diet

For many people following or switching to a meat free diet, ensuring that their intake is balanced can be difficult. By working with a nutritionist to develop a personalized meal plan you will have a template that you can follow to ensure that your preference for meat free eating does not damage your health. Your nutritionist will give you practical meal ideas that are nutritious, tasty, and best of all meat free.

Expert supplementation advice

For most healthy people supplementing vitamins and minerals is simply not necessary as their diet meets their requirements. However, for those with more restrictive diets such as vegetarians and vegans, supplementation can often be a useful tool to correct or avoid deficiency.

Before embarking on a haphazard program of supplementation be sure to consult with a nutritionist who will assess you current dietary intake and will therefore be in the correct position to make any recommendations regarding supplementation.

Support and advice

In general, a good nutritionist will support their client in following a healthy diet plan and offer advice as needed. For many, making a major diet switch such as choosing to live meat free can pose challenges, and having the support of a professional can really be invaluable in making the transition a smooth one.

Choosing a specialist

When choosing a nutritionist, take the time to ensure that they are also a registered dietitian, as this means they are up to date with the latest nutritional science, have attended an accredited university, and can be trusted to provide high quality advice.

If you do not feel comfortable at your first appointment, or feel that you and your nutritionist are not a good match, take the time to find another.

Summing it all up

There are many valid reasons for choosing to consume a vegetarian or vegan diet, including ethical, environmental, and religious reasons. However, embarking on such a diet without sufficient research and planning can quickly result in nutritional deficiencies and associated health problems.

By consulting with a trained nutritionist, you will be able to ensure you are consuming a nutritious diet whilst adhering to your vegetarian or vegan lifestyle. A good nutritionist will take the time to understand your current eating patterns before making suggestions to improve your nutritional status should any such changes be required.

They will also be more than happy to help you develop a customized eating plan and can answer any questions you may have regarding vitamin and mineral supplementation.

Russell (Rusty) Hart is the founder of the Health, Fitness & Sport Club, a website devoted to the promotion of health, fitness and wellness. The site encompasses a wide variety of health and fitness activities including general health matters, pilates, yoga, CrossFit, treadmill training, running, kettlebell, swimming, baseball, camping, hunting, HIIT, triathlons, extreme sports, equestrian and more. Should this subject matter be of interest you can visit the HF & S Club home site where you’ll find over 1,300 quality posts with new posts being published daily. To quickly access those that are of interest you can select any of 20 Categories broken down by over 260 Sub-Categories for easy access. You can also visit visit any of the HF & S Club’s four Stores all of which feature 1,000s of sports and health products at the very best prices.

Grilling Tips – What to Know Before Grilling Mahi Mahi

Mahi Mahi is becoming more and more popular as a trophy fish sought after and caught by sports fisherman all over. This particular fish is often found in the warmer waters of the Gulf Coast, Hawaii and along the cost lines of South America. With it’s increase in popularity, it can often be found served in many restaurants or in the fresh seafood cases of many grocery stores.

Sometimes called “Dolphin Fish” (although not related to the mammal dolphin in any way), Mahi Mahi when filleted properly produces thick, dense pinkish white fillets that are well suited to cooking on a charcoal or gas grill. Served with roasted potatoes, grilled corn on the cob and asparagus spears, it’s a meal you or your guests won’t soon forget!

There are many ways to grill Mahi Mahi and we will discuss a few here. Some of these methods include:

  • Direct heat
  • Indirect heat
  • Cedar Planks
  • Foil Packets

First let’s start with Direct Vs. Indirect heat.

In a direct heat method, the food item being cooked is placed directly over the hot coals or lit burner on a gas grill. This method produces a searing heat that often blackens the outside of the meat and although is very good for a steak, it’s not really the preferred method for Mahi Mahi.

When using an indirect heat method, the grill (charcoal or gas) is pre-heated and the coals banked to one side for charcoal grills or with gas grills, one side of the grill is turned off. The item being cooked, in this case fish, is placed on the side of the grill opposite of the hot burner or coals, thus allowing for a slower, more even cooking. With either of these methods, it is important to make sure that your grill grates are clean of any previous food or carbon build up and that they are well coated in olive oil or specially formulated cooking spray for the grill to prevent the fish from sticking.

Cedar Plank Method

This is one of our favorite methods for cooking most any dense fish fillet like Salmon, Red Drum or Mahi Mahi. Cedar grill planks can be found in most grocery stores or even in major retail chains like WalMart and Home Depot. These thin raw cedar planks add an exceptional Smokey sweet flavor to any fish that is cooked on them. Just be sure to soak the planks in water for at least 4 hours prior to use. When ready to grill your fish, place the plank on a preheated grill (Medium to medium high heat is best) and lay your prepared fish fillet directly on the plank. Usually there is no need to turn the fish but you can if desired. With this method of cooking a simple seasoning of the fillets with a spice mix like Old Bay and a small squeeze of lemon juice is all that is needed to prepare the fish for grilling.

Foil Packet Method

In this method the Mahi Mahi is seasoned and wrapped in aluminum foil then placed over indirect or moderate direct heat. Quite often the fish is topped with lemon slices, diced tomatoes, onions and chopped olives prior to sealing the foil packet. This method helps to hold the juices in and produces a very tasty meal!

If you have enjoyed this article and would like to learn more about cooking Mahi or any other type of fish, be sure to visit our site for some great free fish and seafood recipes.

In The Family Kitchen is a free recipes website where all of our recipes are taste tested in our own family kitchens. If the recipe doesn’t pass the test, it doesn’t get posted. We have a variety of recipe categories for all your family dinner and entertaining needs. If you don’t see what you are looking for, drop us a note and we will be sure to get it for you.

Picking the Best Restaurants for Each Situation

Just because you love to cook does not mean you like to do so every day. However, it can be difficult to determine where to go when you want someone else to do the cooking. So how do you pick the best restaurants for your situation?

Outing with Kids

If you have kids, you know how stressful it can be to go out to eat. You ask them to behave and most of the time they do. However, there is always a chance that something will go horribly wrong. When selecting the best restaurants to go to with your family, do your homework. Not all places cater to children. Some state this fact plainly, while others are more subtle. Look at the menu online before you go. If there is not a specific children’s menu, it might be in your best interest to skip that establishment if you have a tiny one.

You should be considerate of the staff and other diners while you are there and make sure to bring things to help keep your kids entertained while they wait on dinner. Some family-friendly places will provide crayons and color sheets.

Corporate Dining

Business lunches and dinners are where deals are made and partnerships are formed. Unless it is an informal outing, the best restaurants for you are somewhere quieter and more refined. If you are the host, it is up to you to make all the arrangements, including reservations for the group. Consider fine-dining establishments to treat your guests. You want a place that is willing to present the image you want to convey while not making you feel rushed through the meal. You and your party need time to discuss important business opportunities.

Fine dining is a great idea, however, if you live in an area where bay cruises are an option, you might consider one of these to impress your clients. These dining experiences come with dinner, drinks, and entertainment.

First Date

Going on a first date is stressful. You want to impress your date, but you don’t want to come off as a bit of a snob. When picking the best restaurants for a first date, keep it low key. You probably don’t want to start off with fine-dining, but you don’t want to go to a fast food place either. Select something that is casual and relaxed so the two of you can enjoy your meal together and get to know one another. You may even consider trying something new that neither or you have tasted before.


For introverts, going to any dining establishment can be difficult. However, just like everyone else, you want to get out of the kitchen on occasion. The best restaurants tend to be relaxed and comfortable. Going to a nicer, upscale restaurant means the wait staff is exceedingly attentive, which is not something an introvert wants. While it might seem counter-intuitive going to a mid-priced venue where there is a crowd allows you to hide out. The wait staff, while attentive, is busy enough that they are not always at your table. Any extroverts that want to talk will find one another.

Food for Thought About Taco Catering

It’s about the food at most events. But break that down and you realize the characteristics of taco cart catering are ideal for large group entertaining.

Winter is the time for wedding planners to start talking about reception trends for the upcoming year. After all, who doesn’t want to start thinking about spring, summer and fall when it’s cold outside?

The trends for 2016 include “exceptional meats and seafood,” “fresh and healthy,” “tasting stations,” “cultural dishes” that reflect the heritage (and sometimes fusion) of the happy couple’s own families, and even “dishes from the couple’s love story.” Now how exactly these ideas are translated into an event theme and menu can take many different interpretations.

Which wouldn’t be so unusual. Given the critical nature of planning for large groups. What is already needed to satisfy the broad, diverse crowds includes serving healthy fare with universal appeal, an easy (and affordable) setup and service, and something that goes well with or without alcohol beverage service.

Now put those characteristics of taco catering into the wedding trends of 2016:

Exceptional meats and seafood: Tacos can be stuffed with Caribbean carne asada, grilled shrimp and tilapia – or grilled tofu for vegetarians.

Fresh and healthy: Salsas, beans, guacamole and other toppings are the go-to ingredients preferred by anyone who is doesn’t want processed, frozen foods.

Tasting stations: The very definition of mobile taco catering is flexibility and convenience – not just for diners who can visit strategically distributed carts but for party hosts who need not worry about complicated logistics. Taco carts are self-contained kitchens.

Cultural dishes of heritage: While not everyone has a Latin background, not every taco is Latin either. Work with your caterer if you have interesting ideas for fillings.

Dishes from the love story: With taco meals available in every restaurant price range, there is bound to be at least one romantic moment that you can associate with your slow-simmered carnitas. And it if involves a margarita bar, all the more sweet.

And on the matter of margarita bars, it bears noting that taco events sans alcohol are wholly satisfying. But when the event calls for alcoholic beverage service, most taco caterers have the necessary licensing for that.

So for the newly engaged as well as the business engaged, it is pretty clear that taco catering is among the safer-while-exciting choices an event planner can choose. Speak with a professional planner to explore the options.

Juice Concentrate – The Myths, The Facts and Tips

Juice concentrates are extensively available and nutritionally identical to regular juice when prepared accurately. However, not all concentrated juices are made equal. Normally juice concentrates are frozen. To well prepare concentrated juice, just add the amount of water mentioned on the concentrate instruction label. Such concentrates can be kept frozen for a longer duration until consumed, this raises the extent of time the juice will stay fresh after being purchased. They are easy to prepare, yet may be kind of less suitable than buying a routine ready-to-drink juice.

Which Ones Are Healthy?

The added sugars which are present in mixed juice drink blends should be avoided. For this, look for those juice concentrates which often say that they are 100% juice on the label. Whereas juice concentrates, which are known as juice drinks and juice cocktails, normally contain added sugar and preservatives.

According to the latest studies, it has been well proved that micro-nutrient dense concentrate of many fruits and vegetables eliminates the greater risk of chronic diseases. The concentrate of fruits like apples, cherries, oranges, papayas, pineapples, tomatoes and much more helps in increasing the level of micro-nutrients. Such juice concentrates decrease the inflammatory load in the body while preventing several diseases like Alzheimer’s, osteoporosis, arthritis and different heart diseases. Thus, adding fruit concentrates to a habitual diet can indeed prove very fruitful as well as beneficial for the entire health. So, if you wish to avoid the chronic inflammation and certain other infectious diseases, be sure that you take juice concentrates on a regular basis, or as suggested by your nutritionist.

Some major Benefits:

Nothing is more nutritive than a fresh fruit juice. But once the liquid part is extracted from these vital foods, you can ingest and consume up to 99 percent of the food value even if you have poor digestion.

Myths and Facts:

Myth: Some people believe that drinking juice daily helps them consume their daily intake of anti-oxidants and nutrients. Moreover, it is believed that there is no major difference between drinking fruit juices and consuming fruits.

Fact: But the fact here is that drinking fruit juice and consuming fruits are not the same. The reason being that several fruit juices on the shelves of supermarkets are all pasteurized. It simply means that they contain lesser nutrients. No matter how fresh and healthy the product is, it loses it’s chief nutrients after undergone the process. Moreover, if the product is exposed to air, it will lose its anti-oxidants within 20 minutes of duration.

Myth: Some think that taking medicines with fruits juices instead of water can be quite beneficial as fruits are Healthy.

Fact: This is definitely wrong, as taking medication along with other fluids other than water is terrible! No doubt fruits are healthy, but taking medication with fruit juices is entirely a different tale. As certain fruit juices like grapefruit juice can cause normal doses of medication to develop into a toxin, whereas fruit juices like orange juice may result in diminishing the effects of certain medication wiping out the useful effects from them.

7 Eco Friendly Foods

Most people seem to think that most of the food they eat is environmentally conscious just because they don’t see the resources invested in order to bring that food to them. Animal products being the biggest offenders – they require feed and produce extra waste that should be handled. Here you can find 7 foods that are not only go-green but also give back to nature in some small way which makes the difference in the long run.

1. Green Peas

Peas are sort of like a self-fertilizer because they make their own nitrogen and thus require less fertilizer. They help keep the soil rich with that all that nitrogen.

2. Onions

How about a food which is green, has a strong flavour (a sought after in eco-food) and contains no pests? Seem great! This is also caused by the sulfur contained as a defense mechanism in the onions – it makes the taste unusually bitter. Isn’t it ironic that this defense mechanism is the reason we love onions so much – we’re even sad when we’re cutting them!

3. Broccoli

Another self-defense champion is the broccoli. It contains compounds which protect it from pests and doesn’t require any industrial pesticide to be in good shape. Broccoli’s defenses are 100% natural and they even help keep some kinds of cancers away from humans!

4. Potatoes

Potatoes yields are relatively high and they also contain compounds to protect them from pests and diseases! The main plus of potatoes is that they require moderate amount of fertilizer and water and can last a long time without spoiling.

5. Oranges

Great for one single reason – water consumption. A lot of the grown foods require a lot of water to be properly maintained and yield their maximum. In terms of water for fruits – oranges are the overall winner coming down with the astoundingly low 55 gallons of water per pound.

6. Soft cheeses

From the dairy products – cheese is probably the least offending food. Although from cheese – opt for goat or cow cheese. Look for cheese which are softer and less-processed because they require less energy to be made.

7. Small fishes

Meat is the name of the game for some people and there are options for that – not as sustainable as the fruits and vegetables, but less harmful than other products in their category. For fish and meat in general – the more small you go the less the impact is. Anchovies and sardines for fish and if you’re not into fish – go with chicken. Look for products with “organic”, “humane” and “grass-fed” on them so you know which meat has made less impact.

If you’re a gardener and want to go greener – try the vegetables I mentioned in this list. Most of them don’t require a lot of work to yield harvest and can be an excellent way to save some money and be sustainable in your own home. Don’t forget to hire professional garden removal for anything you can reuse!

Thank you for taking the time and reading this article. I hope you learned something of it and can go a little greener the next time you prepare your meal.

5 Types of Drink Coasters

Drink coasters are small mats placed under a mug or glass to protect the surface underneath from heat marks or liquid stains. The coaster comes in plenty of different shapes and materials. Plus, the dimension is slightly larger than the bottom surface of a mug. They also have the added benefit of reducing noise from mugs and glasses as they are put down. Here are five of the most popular types of drink coasters:


The drink coasters in glass are generally made using a high-quality tempered glass that is easily able to stand up to the heat of hot drinks like tea and coffee. Most of these coasters have four little feet that help to lift the glass above the surface of the table or desk to avoid heat damage. Glass is a favorite choice for many because of its elegant and sophisticated look.

Stainless steel

The coasters in stainless steel are perfect for promotional giveaways or corporate gifts because of the ease in engraving with a special message. A unique message can be engraved on the surface using either the pad printing or laser method. For ease in picking up the coasters, they are often made with a little lip in place, while a rubber backing makes sure the coasters stay in place and don’t slide around.

Bonded leather

Bonded leather coasters are a very low-cost solution to advertise your company. This type of coasters is regularly used by food and beverage manufacturers, catering services and culinary schools for this purpose. Bonded leather is easy to mark with a message or logo. Plus, the material makes it naturally resistant to water and sliding.

Liquid filled

The liquid filled coasters are one of the most popular and eye-catching and have a very unique and stylish finish. These coasters are filled with a non-toxic liquid in many different colors, and provide a quite novel piece to place on a bar or kitchen counter. Similar to any of the other coasters, this type can also be printed with a design, logo, or message. The unique mark is added to the coaster using the latest screen printing technologies.


The ceramic coasters are made out of clay and either professional or amateur made, which is great for those interested in pottery. Once the clay is dry, the coaster is finished with a hand painted design to give the more unique look. This type of coaster is great for outdoor or indoor use, but extra care should be taken because this material is quite breakable.

3 All Natural Fried Onion Ideas Your Grocery Store Customers Will Love

Next to sales and reward programs, one of the best ways to motivate your grocery store customers to purchase product is to give them bright ideas on how to use that product, or to let them know about product benefits of which they might not be aware.

Channels you can use to do this include your website, social media, e-mail marketing blasts, in-store demonstrations, in-store grocery flyers, live in-store announcements and shelf talkers, as well as in-store signage, live announcements, and one-on-one conversations between produce department team members and customers.

Let’s say you’re wanting to sell more salad add-ons or salad toppings, for example-like all natural fried onion, pine nuts, croutons, or feta cheese. Some of the ideas you might consider are:

A shelf-talker that highlights the nutrition benefits of adding one of more of these toppings to your salad. (“Did you know that you add 1 more gram of fiber or 1 more gram of protein when you add this/these product(s)?”)

A “tip of the week” live announcement that reminds shoppers that your produce department is full of ways to spice up their salad routine. (“Salad routine getting dull? We’ve got tons of great salad add-ons that will take you to dull from delicious in a matter of seconds.”)

A spotlight in your email blast along the lines of “5 Easy Things You Can Do To Spice Up Your Salads” that points out products that your customers might not have thought about incorporating into their salad routine before (especially during weeks when those products are on sale).

Another good idea is to offer free recipes. Customers go crazy for recipes, especially when they are touted as easy, budget-friendly, or give them new ideas about ways to use a certain product. Let’s return to our “sell more salad add-ons” problem that we were discussing above, focusing specifically on all natural fried onion as an example. Here are a few recipes you might consider promoting to customers that show them specific ways that they can use a fried onion topping:

Not Your Mama’s Potato Salad

This recipe is uncomplicated, inexpensive, and makes for a fun and tasty variation on an old favorite.


• Two pounds red potatoes cut into small cubes
• One cup horseradish mayonnaise
• Two tablespoons vinegar
• One cup celery sliced
• One cup green beans halved
• Half cup yellow or red bell peppers sliced
• Half cup of crispy fried onions


Place potatoes in a large saucepan. Cover with water. Boil for 10 to 12 minutes until tender; drain well. Transfer to bowl; cool. Add remaining ingredients to large bowl. Toss until potatoes are well coated. Cover and chill to blend flavors.

Zesty Spinach Salad

This recipe adds a bit of extra flavor to a nutrition-packed salad that’s suitable for a side dish or light meal.


• One can orange and grapefruit sections (8 oz.) each
• One avocado-seeded, peeled and sliced
• One cup grapes, strawberries or berries, sliced
• Six to eight cups of spinach, washed with stems removed
• One cup of crispy fried onions
• Half cup of bacon pieces or bacon bits


In a large salad bowl, combine orange and grapefruit sections with juice, avocado slices, grapes or berries. Gently toss to coat, then drain well. Cut spinach into bite-size pieces and layer over fruit mixture.

Cover with plastic wrap and chill until ready to serve. Before serving, sprinkle with crispy fried onions and bacon; toss to combine. Serve with your favorite blush vinaigrette or Italian salad dressing.

Broccoli and Cheese Casserole

Remind your customers that they can use their leftover salad toppings for other dishes, too, such as this yummy casserole:


• One can broccoli and cheese soup
• One package of frozen broccoli (make sure that it’s cooked and drained)
• One to one-and-a-half cups of all natural fried onion
• Half a cup of milk
• Half a teaspoon of soy sauce
• Dash of black pepper
• Dash of sea salt


Combine broccoli soup, milk, soy sauce and black pepper. In a 10 x 6 inch baking dish, pour a half a cup of the broccoli soup mixture and a half cup of the onions. Layer in a half cup of broccoli, then season with sea salt. Pour in the rest of the soup mix and the remaining broccoli. Bake at 350 degrees for 20 minutes. Add remaining onions, then bake three to five minutes more.